This invigorating sequence is designed to wake up your body and mind, leaving you feeling energized for the day ahead. No props are needed, and it’s suitable for intermediate yogis. Focus on smooth transitions between poses, coordinating your breath with your movement. Warm-up (3 minutes): Sun Salutations Variations: Energizing Flow (7 minutes): Cool-down & Integration…
Month: May 2024
Feeling Stressed & Drained? Restore Balance with Qigong! ☯️
De-Stress, Energize, and Heal: Unveiling the Benefits of Qigong In our fast-paced world, stress and anxiety seem to be constant companions. We juggle work deadlines, family commitments, and the ever-present pressure to stay connected. It’s no wonder we often feel depleted and out of balance. But what if there was an ancient practice that could…
Conquering the Upper Body: 5 Fantastic Exercises for Women Over 40!
Let’s talk upper body. As women over 40, we know the importance of taking care of ourselves, and that includes building some upper body strength. It’s not just about looking good in a tank top (although, let’s be honest, that’s a perk!), it’s about improving our posture, reducing aches and pains, and boosting our overall…